For lifters who know what they're doing
Open. Log. Lift.
A web-based lifting logbook that disappears while you train. No coaching. No subscriptions. No friction.
Free forever. No credit card. No catch.
Start loggingHow Workout Tracking Works
Create your templates
Build your Push Day, Pull Day, whatever. Add exercises, set rep schemes and auto-progression rules.
Log your sets
Start a session. Weights pre-fill from last time. Tap to complete each set.
Progress automatically
Hit your reps? Weight increases next session. PRs tracked for you.
Your templates
Push Day
5 exercises
Pull Day
5 exercises
Leg Day
4 exercises
Then just log
Bench Press
Hit your reps last session? Weight auto-increases. Tap to complete.
How Calorie Tracking Works
Coming SoonSnap a photo
Take a picture of your meal. Breakfast, lunch, dinner, snacks—whatever you eat.
AI does the math
Instant breakdown: calories, protein, carbs, fat. Adjust if needed.
Hit your targets
Daily totals update automatically. See if you're on track for your cut or bulk.
Snap or upload
Grilled Chicken Salad
How Bodyweight Tracking Works
Log your weight
Step on the scale, log it. Takes 5 seconds. Add progress photos if you want.
See the trend
Daily fluctuations don't matter. See your 7-day average and long-term direction.
Correlate with training
Weight going up while lifts go up? You're building. Weight stable, lifts up? Recomp.
Current
82.4 kg
7-day avg
82.1 kg
30-day change
-1.2 kg
Your workouts
Create unlimited templates. Add any exercise. Run any program you want—PPL, Upper/Lower, 5/3/1, whatever.
Fast logging
Weights pre-filled from last session. Tap to complete each set. Log a full workout in under a minute.
Your data
Private by default. No social. No algorithms. Export everything anytime.
Beyond logging
Bodyweight tracking
Log your daily weight. Track trends over time. Add progress photos if you want—stored privately, visible only to you.
Personal records
Automatic estimated 1RM for every lift. See your PRs at a glance. No manual entry needed—calculated from your logged sets.
Activity heatmap
GitHub-style contribution graph for your training. See your consistency at a glance—week, month, or full year view.
Full history
Every session. Every set. Searchable and exportable. Your data belongs to you—download it anytime as JSON.
Why build another lifting app?
Hevy is great, until it isn't
Social features you don't use. AI coaching you don't need. A subscription for cloud sync that should be free. It's built to maximize engagement, not minimize time spent logging.
Stronglifts is a program, not a logbook
Perfect if you're running 5x5. But if you've moved on to your own programming, you're fighting the app instead of using it. You don't need to be told what to do.
The spreadsheet problem
Google Sheets works. Until you're mid-set trying to scroll horizontally on your phone with chalk hands. You've earned a better tool.
TrackLifts exists because experienced lifters deserve a tool that respects their time and intelligence. No opinions. No algorithms. Just your numbers.
What TrackLifts is not
Ready to ditch the noise?
Free. No account required to try. Works on any device with a browser.
Start logging